How To Tone Your Butt With The Stepper
See how you can tone your butt on a stepper, using this great workout so exercising on a step machine doesn’t get boring. You don’t just have to step up and down! Amazing.
Obsessing Over How Much You Eat
Junk food versus healthy food for 200 calories! You’ll be surprised how much celery and other healthy snacks you can eat, but beware of adding dips to those snacks!
Megan Margot :: Lose Weight and Stay in Shape
Megan Margot shows you how to lose weight at home, showing you that you don’t need that daunting experience of going to a membership gym.
Learn How to Safely Use a Stepper Machine
Stepper machines are great for every aspect of home fitness, including fat loss and also working the legs. Learn how to use a stepper safely.
Maintain Good Posture When Using a Stair Stepper
How to use a stair stepper, using proper form to minimize injury and burn the most calories, in the shortest time.
What to Eat Every Day to Lose Fat
Learn what to eat every day in order to help you lose fat. A calorie is not just a calorie, so you can’t just cut down the calories and keep eating the same junk you might have eaten previously. Look at your food. Is it healthy?
A Sugar Detox Diet :: 21 Days to Lose Belly Fat!
Sugar detox diet for 21 days and see how much weight you can lose. Sugar is no joke, eliminate it and eliminate the belly fat.
Things You Need to Know Before Losing Weight
Here are a few tips to help you in your quest to lose weight, and more specifically, what you need to know before changing your lifestyle and diet.
Lose 60 Pounds Like Megan Margot
Learn how to lose 60 pounds of body fat like social media girl, Megan Margot. Some really helpful tips here, particularly about dieting and lifestyle changes, that work!
Stair Steppers For Home Fitness
Stair Steppers are low cost home fitness machines that challenge even the fittest of people. How to choose and use your first home step machine.