Junk food versus healthy food for 200 calories! You’ll be surprised how much celery and other healthy snacks you can eat, but beware of adding dips to those snacks!
In this section of Step Up 4 Fitness, we share videos, tips and introduce you to fitness experts. We will also share with you, some celebrity workout tips, so that you implement their fitness regimes into your own daily life.
Megan Margot shows you how to lose weight at home, showing you that you don’t need that daunting experience of going to a membership gym.
Stepper machines are great for every aspect of home fitness, including fat loss and also working the legs. Learn how to use a stepper safely.
How to use a stair stepper, using proper form to minimize injury and burn the most calories, in the shortest time.
Learn what to eat every day in order to help you lose fat. A calorie is not just a calorie, so you can’t just cut down the calories and keep eating the same junk you might have eaten previously. Look at your food. Is it healthy?
Sugar detox diet for 21 days and see how much weight you can lose. Sugar is no joke, eliminate it and eliminate the belly fat.
Here are a few tips to help you in your quest to lose weight, and more specifically, what you need to know before changing your lifestyle and diet.
Learn how to lose 60 pounds of body fat like social media girl, Megan Margot. Some really helpful tips here, particularly about dieting and lifestyle changes, that work!