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In this section of Step Up 4 Fitness, we share videos, tips and introduce you to fitness experts. We will also share with you, some celebrity workout tips, so that you implement their fitness regimes into your own daily life.

What to Eat Every Day to Lose Fat

Learn what to eat every day in order to help you lose fat. A calorie is not just a calorie, so you can’t just cut down the calories and keep eating the same junk you might have eaten previously. Look at your food. Is it healthy?

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