Gold’s Gym Personal Trainer on Using a Stairmaster
Golds gym personal triainer Tanya Batts gives a detailed instructional video on how to safely use a stairmaster stepper.
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In this section of Step Up 4 Fitness, we share videos, tips and introduce you to fitness experts. We will also share with you, some celebrity workout tips, so that you implement their fitness regimes into your own daily life.
Megan Margot :: Video 3 on What She Eats to Lose Weight
Healthy food options are not always tasty, but here Megan Margot shows you that you can eat tasty food and still keep it clean.
1013 Calories Burned – Mostly Weight Training and Kettlebells
Today’s blast in the gym lasted 40 seconds shy of 2 hours, and I burned 1013 calories! This was with a combination of weight training, kettlebells and HIIT cardio.
1271 Calories Burned – 16 Hours Recovery Time
Burning a lot of calories in the gym today, and after eating a heap of healthy food, I know I’m on the path to a healthier, ‘lighter’ me!
Starting Over :: New Plan for 10% Body Fat
I have a new plan for getting down to 10% body fat, which includes adding at least 30 minutes of cardio per day, plus reducing carbohydrate intake.
Stair Stepper Vs Bike
When considering the stair stepper vs the bike, you may want to consider these points, because we take the guess work out of your decision.
Some Women Are Crazy Strong
Some women are crazy strong, but I’m not sure about this much muscle on a women, in some of these clips.
10 Minute Fasted Cardio of the Stairmaster
Carib Spice shows you how she exercises at 4.30am to burn fat on a stairmaster stepper. She explains the best time to exercise, plus offers you some safety tips.
What Should You Eat to Maintain a Healthy Weight
Here’s are some tips and tricks on what you should eat to maintain a healthy weight. Use this as a guide, and tailor to your own body.
How To Tone Your Butt With The Stepper
See how you can tone your butt on a stepper, using this great workout so exercising on a step machine doesn’t get boring. You don’t just have to step up and down! Amazing.