What's happening in the world of fitness, weight loss and diet choices?
Golds gym personal trainer Tanya Batts teaches how to safely use a stepper machine in this instructional video. The stepper machine used in this video is a stairmaster stepper (stepmill), which …
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When you're trying to lose weight, its hard to find foods that are really healthy, but also taste good. Megan shares her food shopping in this video, including options for when she was …
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Here is another update on my calorie burning and fat loss endeavours. This day, I was in the gym 40 seconds short of 2 hours and I burned 1013 calories, while I was wearing the Iqniter heart rate …
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Here we go, new year, new me time .. If you believe in that nonsense! Getting things done in the gym, means the start of great things to come in 2018. I've been a bit lax with my cardio and fat …
Continue Reading about 1271 Calories Burned – 16 Hours Recovery Time →
Christmas is out of the way. New Years Resolutions were set. Dry January was all set to go, and a new focus on diet had been imprinted on my mind for the whole of September. I need to lose a bit of …
Continue Reading about Starting Over :: New Plan for 10% Body Fat →
On the grand scale of things, there is not much difference between the stair stepper vs an exercise bike. Both machines work the lower body. However, and depending on how much space you have, or …
