Some women are crazy strong, but I’m not sure about this much muscle on a women, in some of these clips.
Step Up 4 Fitness Blog
Carib Spice shows you how she exercises at 4.30am to burn fat on a stairmaster stepper. She explains the best time to exercise, plus offers you some safety tips.
Here’s are some tips and tricks on what you should eat to maintain a healthy weight. Use this as a guide, and tailor to your own body.
See how you can tone your butt on a stepper, using this great workout so exercising on a step machine doesn’t get boring. You don’t just have to step up and down! Amazing.
Junk food versus healthy food for 200 calories! You’ll be surprised how much celery and other healthy snacks you can eat, but beware of adding dips to those snacks!
Megan Margot shows you how to lose weight at home, showing you that you don’t need that daunting experience of going to a membership gym.