Maintain Good Posture When Using a Stair Stepper

Just because you’re using a step machine in the gym, does not mean you can take it easy walking up those stairs! I see it every day in the gym .. people being lazy, leaning over the hand rails, stepping at one step every five minutes (only slightly kidding here).

So basically, they are not burning calories like they could, if you using a stair stepper efficiently, as it was meant to be used.

In the following video, you will learn how to use a stepper, how it is supposed to be used.

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