With Christmas and New Year out of the way, you can finally get back to a normal exercise regime (if you wandered from your path slightly!) In the following 5 minute youtube video, Lydia Dinga shows you here Stepper Booty Blaster workout.
You see people in the gym look like they are bored using a stair stepper, but Lydia shows you how to make even the most tedious of exercises more exciting .. and it obviously works!
Points from the Video:
- 2 minute warm up walk
- 2 minutes lateral walk
- 2 minutes reverse walk
- 2 minutes leg extensions walk
- Accelerated walk into a sprint
- 30 seconds sprint
- Sprint until you tire
- Lateral side left leg raise for 2 minutes
- Lateral side right leg raise for 2 minutes
- Deep reverse walk for one minute
- Stair skip 2 minutes walk each leg
In the video, Lydia is actually using a stairmaster stepper, which you generally only find in membership gyms. But you could modify this workout to your home step machine quite easily.