1013 Calories Burned – Mostly Weight Training and Kettlebells

Here is another update on my calorie burning and fat loss endeavours.

This day, I was in the gym 40 seconds short of 2 hours and I burned 1013 calories, while I was wearing the Iqniter heart rate belt.

Although my heart rate didn’t hit over the 75% of maximum, I’m confident that I burned enough calories during my total workout, which burned plenty of body fat.

Methods of training/exercises:

  • 10 minutes treadmill warm-up
  • Approximately 60 minutes of weight training
  • 20 minutes kettlebell  HIIT workout
  • Remaining time was on the gyms stair stepper
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