A stair stepper will tone your legs for sure, but adding muscle is another game all together. There is a difference between developing a set of nicely defined thighs and buttocks, and building a set of tree trunks that would look great on a bodybuilding stage!
Ladies, you have nothing to fear about building too much muscle.
Lets dispel that myth here and now!
I imagine what you want is for your legs to look lean, slender and fit.
Building huge muscles on a stair stepper really isn’t a possibility, unless you are prone to gaining muscle quickly and you’re eating a huge amount of food.
It does not work that way.
So you have nothing to fear.
There is an Exception!
If you have never exercised your legs before, and you jump on your stepper every day after work for 30 minutes, after a few weeks or couple of months, I would be shocked if your legs did not look quite a bit leaner, and a lot more defined.
Or .. how they should look anyway!
But lifting weights to build leg muscles is vastly different from using a stair stepper to build leg muscles.
There are several factors and variables to consider when trying to build muscle, legs or other muscle group. How many healthy calories you eat, how much protein you consume and how often you work your leg muscles will ultimately decide how your legs look.
For the average user, you don’t have to worry about building massive legs, using a stepper or other home fitness machine. Even free weights, for that matter.
But for someone exercising and consuming a lot of protein and performing other compound, heavy leg exercises, then the the truth is that they will build bigger than average legs.
Will a Stair Stepper Give You Beautifully Toned Leg Muscles?
Yes, absolutely. Improving your cardiovascular fitness and toning leg muscle is predominantly why steppers came about in the first place, starting with Stairmaster steppers.
With regular, daily use of any type of exercise stepper or Stairmaster, you will burn calories, burn fat and tone every muscle in your legs – your buttocks, quadriceps (thighs), hamstrings (back of your upper legs) and your calf muscle.