Do you really understand how many calories are in the food which you eat? Probably not.
In the following video you will learn what 200 calories looks like in different foods.
Junk Food Versus Healthy Food
You may be surprised!
Carrots and celery are a great healthy snack, and you can easily consume lots before hitting 200 calories.
But, as soon as you add a garlic dip or any other dip, your calorie intake shoots sky high.
Beware of potatoes however, as one large spud can contain as much as 300 calories, or even more!