Today’s blast in the gym lasted 40 seconds shy of 2 hours, and I burned 1013 calories! This was with a combination of weight training, kettlebells and HIIT cardio.
Iqniter Cardio and Heart Rate System
Using the Iqniter cardiovascular training system, you are able to accurately record your heart rate and how many calories you burn, for the time you are wearing the heart rate belt.
This is definitely the way to go for me and my students for recording our every goal in the gym.
Burning a lot of calories in the gym today, and after eating a heap of healthy food, I know I’m on the path to a healthier, ‘lighter’ me!