Today’s blast in the gym lasted 40 seconds shy of 2 hours, and I burned 1013 calories! This was with a combination of weight training, kettlebells and HIIT cardio.
HIIT Workout to Burn Maximum Fat
HIIT is one of the 'buzz words' of modern training techniques. Here we break down High Intensity Interval Training, and give you the nuts and bolts of why it works, and also why it might not suit you!
Burning a lot of calories in the gym today, and after eating a heap of healthy food, I know I’m on the path to a healthier, ‘lighter’ me!