Simple buttocks workout you can do at home using just your own body-weight. 4 Exercises – squats, glute thrusts, lunges and calf raises.
Burn lots of calories and fat on a Stairmaster Stepmill – here is how to do it right.
Use a towel in your fat burning workout and you will burn tons of calories, toning several muscle groups as you exercise.
What is more important factor, diet or exercise when relating to fat loss? Discover why here, along with how many calories you can eat versus how many you burn off.
In just ten mintues you could tighten your butt, strengthen your thighs and tone your calf muscles with this leg and cardio workout.
Learn how to strengthen your legs using a Stairmaster by watching this great fitness video.
Amazing video teaches you how you CAN achieve your fitness and weight loss goals, even through holidays and other times.
This video shows you a 300 rep total body workout, using just your body weight and a few household items! It’s going to burn hundreds of calories, for sure.
Here is a complete body workout that you can do in under ten minutes. All you need is a set of light dumbbells and you’re away, burning fat and toning muscle.
Simply one of the best abs and core workouts you can do in 10 minutes if you are stuck for time.