The basics of stair steppers in your own home, is that you can quickly burn calories watching television or reading a book.
Fitness and Weight Loss is Key to a Healthy Life
Weight control can either be really easy for you, or it can be very difficult. It depends on you. It depends on your mindset, ie - how much you MUST get in shape, and therefore if you follow through on those needs.
A stair stepper will build and tone your legs, so they look incredible.