Junk food versus healthy food for 200 calories! You’ll be surprised how much celery and other healthy snacks you can eat, but beware of adding dips to those snacks!
Megan Margot shows you how to lose weight at home, showing you that you don’t need that daunting experience of going to a membership gym.
Stepper machines are great for every aspect of home fitness, including fat loss and also working the legs. Learn how to use a stepper safely.
How to use a stair stepper, using proper form to minimize injury and burn the most calories, in the shortest time.
Learn what to eat every day in order to help you lose fat. A calorie is not just a calorie, so you can’t just cut down the calories and keep eating the same junk you might have eaten previously. Look at your food. Is it healthy?