Stretching before exercise will help you to burn more fat, tone your muscles and help you to stay supple during normal activity.
Myth or Truth – Does lifting weights on a regular basis automatically mean that you will get HUGE?
Watch this video and discover if the leg squat is really the best exercise to burn fat and tone your legs.
Here are some great tips to help you stay fit and lose weight while you are on the road traveling.
Simple buttocks workout you can do at home using just your own body-weight. 4 Exercises – squats, glute thrusts, lunges and calf raises.
This stair stepper buyers guide will take you through the steps you need to consider before choosing the right stepper, mini stepper, stairmaster or elliptical trainer.
Best reviews of the top 3 stair steppers on the market, including the pro’s and negatives of exercising on these cardiovascular and fitness machines.
Here is our Top 3 Recommended Mini Steppers, bringing you the best and worst reviews. Easily decide which mini stepper you want to buy, because we do all the work for you.
Burn lots of calories and fat on a Stairmaster Stepmill – here is how to do it right.
Use a towel in your fat burning workout and you will burn tons of calories, toning several muscle groups as you exercise.