Is it OK to Eat Anything You Want if You Are Exercising Regularly? In a Nutshell: What foods not to eat to lose weight? How many calories do I need to lose weight? Eat less to lose weight. How much exercise do you need a day to lose weight? A more accurate weight loss question […]
How much cardio is too much to help you lose weight? Check out this formula I have put together for maximum fat loss. If you’re not getting the results, have you considered that you may be doing too much cardio to benefit your fitness?
The cardio exercises you are currently doing for fat loss ARE NOT working! But you already probably know that, which is why you are here. Get the truth and burn fat, FAST.
Stair Steppers are low cost home fitness machines, that can challenge even the fittest of people. Using a stepper regularly will strip your body-fat and tone your body.
If you had $2000 to spend, what cardiovascular or gym equipment would you buy? It’s time to DREAM BIG and build the home gym you’ve always wanted.
After your workout, you must replace lost nutrition.
Could dancing be the best way to lose fat?
Surely you’ve got time to do an 8 minute cardio and fat loss workout.
This 30 minute cardio and fat loss video is really easy to follow.
Female Fitness Motivation – Success is a Journey – One of the best motivational videos I’ve ever seen.