You got a laptop?
Well then, you can easily do this cardio workout.
If you want to be sure of your longevity, you must look after your health. You must eat the right type of diet and you must exercise EVERY DAY. But thats the trouble with todays society isn’t it? We don’t eat a clean diet, mostly its just packets of this or that, or something you get at the drive through.
And todays exercise regime is walking from the front door to the car, the car to the office, then back again. Oh, and it may include a few trips to the refrigerator to get a few snacks, a soda or a beer!
If you are stuck in a bad dip with your lifestyle, let me tell you right now, that it does not need to be that way. You can easily eat a nutritious diet and you can find ways to exercise that doesn’t take too much time or space.
If you don’t have the funds to get a stationary bike or a stair stepper, then how about a body-weight workout like the one in the video? It’s free. It doesn’t take up too much room and you can do it in your home where nobody can see you, if thats something that bothers you.