This is a question that most women think is true.
Lets watch the video and find out if YOU will get ‘HUGE’ by lifting a bit of metal!
The Myth is debunked..! There is only a certain type of woman or man that will get really bulky by lifting weights.
There is absolutely no reason why anyone should not be lifting weights (unless they have a medical condition). But please remember to consult your doctor before embarking on a fitness program that includes doing weights.