Here is another great video about one of the best (if not the best) stepping machines of all time. Watch and learn how to use a StairMaster Stepmill to boost your heart rate, which in turn burns heaps of calories, resulting in fat loss.
- Lower impact workout that a treadmill
- The Stepmill has hand rails for safety
- Looks quite scary (due to its size) but it is actually very user friendly
- When you start walking, keep going because the machine starts to move the steps
- Don’t forget to hit the ‘stop’ button to safely finish your workout