There is nothing better than the feeling of knowing that you just burned tons and tons of calories! In this video, Lindsey demonstrates a 300 rep workout involving a range of squats and other body-weight movements.
She shows you how to be safe at all times, using your household furniture to lean on.
- One legged squat
- Walking lunges
- Step ups (onto a chair)
- Dips using a chair
- Chin ups using a broom handle and 2 stools