Check out this 500 repetition fat burner workout – it will shoot your heart rate sky high! And you know what that means, right? It means that you are burning more calories and doing it quickly.
Great news if you need a quick ‘pick-me-up’, and while this may sound a bit odd, just think how you’re going to feel after fifteen minutes of non stop cardio and what it will do for your overall weight control and muscle tone.
You will feel so good, that the rest of your day will be like a dream!
In the video:
- Use a notepad to record your reps
- 100 reps frog jumps
- 50 reps burpees
- 100 reps knee to elbow crunches
- 50 reps push ups
- 200 reps mountain climbers
Now, you could do this calorie burning workout on a stair stepper or an elliptical trainer, it’s pretty easy to get your heart rate as high on a home stair stepper, but you wouldn’t get the added benefit of working your abdominals like Lindsey does in this video.
And that one of the keys to getting an all around great shaped body – by tightening your abdominals and core muscle to.