Getting a flat and toned stomach takes more than just doing crunches and leg raises. If you want to lose fat around your tummy area and get a nice set of abdominal muscles, then you should be doing fat burning workouts, particularly if you are even slightly over weight.
For many, many years the misconception of doing abdominal exercises to get a six pack or toned set of abs has been sold to ordinary people. This ‘un-truth’ is now exposed, as you will see in this video.
- You should be performing exercises that will seriously boost your heart rate
- Crunches alone will not get you a flat tummy
- High intensity exercises are better than slow/moderate aerobic exercises for burning fat