Seriously. If your goal is to burn fat calories and lose weight, then don’t waste your time in an aerobics class because all that sixty minutes of ‘flowery’, bouncing around will do is make you feel happy at the end!
So what is the answer if you want to burn calories in the shortest time possible, while toning and tightening your leg muscles? That’s the big question on everyone’s mind – Time V’s Fat Loss! Not everybody has the time to visit an aerobics class, so watch this video and decide for yourself if aerobics is for you.
Or, is there a much better and a lot quicker way to burn calories.
Please let us know in the comments section below, if you have any thoughts on this subject. It is often a controversial topic that experts don’t agree on!