Golds gym personal triainer Tanya Batts gives a detailed instructional video on how to safely use a stairmaster stepper.
Healthy food options are not always tasty, but here Megan Margot shows you that you can eat tasty food and still keep it clean.
Today’s blast in the gym lasted 40 seconds shy of 2 hours, and I burned 1013 calories! This was with a combination of weight training, kettlebells and HIIT cardio.
Burning a lot of calories in the gym today, and after eating a heap of healthy food, I know I’m on the path to a healthier, ‘lighter’ me!
I have a new plan for getting down to 10% body fat, which includes adding at least 30 minutes of cardio per day, plus reducing carbohydrate intake.
When considering the stair stepper vs the bike, you may want to consider these points, because we take the guess work out of your decision.
Some women are crazy strong, but I’m not sure about this much muscle on a women, in some of these clips.
Carib Spice shows you how she exercises at 4.30am to burn fat on a stairmaster stepper. She explains the best time to exercise, plus offers you some safety tips.
Here’s are some tips and tricks on what you should eat to maintain a healthy weight. Use this as a guide, and tailor to your own body.