Gold’s Gym Personal Trainer on Using a Stairmaster
Golds gym personal triainer Tanya Batts gives a detailed instructional video on how to safely use a stairmaster stepper.
What’s So Great About StairMaster Steppers?
Stairmaster steppers invented home stepping over 30 years ago, and are still the leading supplier of gym and home fitness equipment. You know you’ve worked out, when you’ve completed one of their fat loss programs!
Megan Margot :: Video 3 on What She Eats to Lose Weight
Healthy food options are not always tasty, but here Megan Margot shows you that you can eat tasty food and still keep it clean.
1013 Calories Burned – Mostly Weight Training and Kettlebells
Today’s blast in the gym lasted 40 seconds shy of 2 hours, and I burned 1013 calories! This was with a combination of weight training, kettlebells and HIIT cardio.
1271 Calories Burned – 16 Hours Recovery Time
Burning a lot of calories in the gym today, and after eating a heap of healthy food, I know I’m on the path to a healthier, ‘lighter’ me!
Starting Over :: New Plan for 10% Body Fat
I have a new plan for getting down to 10% body fat, which includes adding at least 30 minutes of cardio per day, plus reducing carbohydrate intake.
Stair Stepper Vs Bike
When considering the stair stepper vs the bike, you may want to consider these points, because we take the guess work out of your decision.
Some Women Are Crazy Strong
Some women are crazy strong, but I’m not sure about this much muscle on a women, in some of these clips.
10 Minute Fasted Cardio of the Stairmaster
Carib Spice shows you how she exercises at 4.30am to burn fat on a stairmaster stepper. She explains the best time to exercise, plus offers you some safety tips.
What Should You Eat to Maintain a Healthy Weight
Here’s are some tips and tricks on what you should eat to maintain a healthy weight. Use this as a guide, and tailor to your own body.